Can you run while you're pregnant? Find out and check out other do's and don'ts of exercising while pregnant with this guide (remember to always check with your doctor before starting a new exercise regime.)
During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat. Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy.
The first trimester of your pregnancy will present you with a series of physical and mental challenges, but that doesn’t mean you can’t exercise on a regular basis. These 10 relatively simple exercises are safe for the first trimester!
Reduce Thigh Weight Gain With This Pregnancy Workout
Tone your thighs even while your pregnant, with This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.
Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.
Pregnancy is usually a joyous time in a woman's life. Despite this joy, you might worry about gaining too much weight during your pregnancy. If you were overweight before becoming pregnant, you might be especially motivated to control your weight gain in order to have a healthier pregnancy. There are a variety of exercise options you can pursue...