Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
Is it Normal to Lose Strength When on a Bodybuilding Cutting Diet?
Losing muscle strength while on a cutting diet is common, but it is not unavoidable. Because weight loss inevitably involves the loss of both fat and muscle, you cannot expect to make any gains during your cutting phase, and you can expect your lean mass to decrease slightly as well. But the right planning can help you keep enough muscle so that...
Postpartum exercise plans with super fit new mamma Sia from @Linda Noyes of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!
Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout. The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!