When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss. For the full workout visit us here: http://paleo.co/pregnancyexerc
Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
The Best Healthy Breakfasts to Eat During Pregnancy
Whether you wake up nauseous or ravenous, eating a healthy breakfast is super important when you're pregnant. These easy, mostly assembly-only breakfast options are full of essential nutrients that will keep you healthy and promote your baby's growth -- and get your day started right.
Postpartum exercise plans with super fit new mamma Sia from @Linda Noyes of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!
Pregnancy is usually a joyous time in a woman's life. Despite this joy, you might worry about gaining too much weight during your pregnancy. If you were overweight before becoming pregnant, you might be especially motivated to control your weight gain in order to have a healthier pregnancy. There are a variety of exercise options you can pursue...
The #Pregnancy Chronicles – Exercising in the First Trimester | The Fit Chronicles http://thefitchronicles.com/2015/01/19/the-pregnancy-chronicles-exercising-in-the-first-trimester/ #workouts #prenatal