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Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!

In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

The only thing on your mind when you pregnant is the health of the baby and a wish for a normal delivery. The right diet for yourself and for the baby is something that we all monitor but what about the right exercises. Follow the right regime of exercise during pregnancy for normal delivery can ensure that there are no complications and you can even avoid a ceserean section.

The only thing on your mind when you pregnant is the health of the baby and a wish for a normal delivery. The right diet for yourself and for the baby is something that we all monitor but what about the right exercises. Follow the right regime of exercise during pregnancy for normal delivery can ensure that there are no complications and you can even avoid a ceserean section.

When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss.  For the full workout visit us here: http://paleo.co/pregnancyexerc

When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss. For the full workout visit us here: http://paleo.co/pregnancyexerc

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!