Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed. For people with diabetes, it is important to check your glucose level after heavy exercise.... FULL ARTICLE @ http://www.diabetes-matters.com/what-everyone-should-know-about-living-with-diabetes-2/
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