Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cyclingMore
Fitness Excuse Busters!
Boost Your Biking. Great tips for spin class and spinning at home.More
DIY Stand To Turn Your Bicycle Into A Stationary Bike | Get to peddling for some exercise. Build a stand to convert your bicycle into a stationary bike.More
30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’More
Walking or biking to school is a great kickstarter.More
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)More
Oh so fit!
Aiming for a half marathon PR? Don't crash and burn on race day! Learn how to pace your fastest half marathon with these mile by mile guidelines.More
Running & Yoga
Leg Strengthening Exercises For Hikers and BackpackersMore
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~JenMore