What are the benefits of exercise. This infographic lists the many reasons to exercise each day.
Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.
Yoga and ADHD
2017 will be the year i focus on becoming a better person physically and mentally. #fitness #health #happiness
Exercise and mental health
Laughter is good for your body and brain.
Writing is a powerful way to practice emotional self care. Self care is so important.
65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
The Therapist's Workbook: Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals by Jeffrey A. Kottler, http://www.amazon.com/dp/1118026314/ref=cm_sw_r_pi_dp_qCAFsb1QTPKBW
tips on dealing with bipolar and exhaustion