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Examining the Relationship Between Exercise and Mental Health

A sports psychology analysis of the relationships between exercise and mental health. Including a breakdown of some of the theories why physical activity can enhance mood and reduce depression

from Scripps Health

5 Great Beginner Hikes in San Diego

Five beginning level hikes in the San Diego area can help get you outside and enjoying gentle exercise for better physical and mental health.

Of all the different ways to improve your physical and mental health, exercise is one of the easiest and safest methods. It is also one of the most effective...


Exercising can have physical and mental health benefits. Come lean how and why to get started with incorporating mindfulness in fitness in your life! (CleanConfidence sponsored)


Exercise and your Mental Health | Exercise can have be very powerful for improving our mental health. Exercise can improve mental health issues like anxiety, depression and depersonalization.


The connection between exercise and mental health has become clear as research on the subject grows. This guide covers how to implement exercise into psychotherapy.