THE “EXCESSIVE GAS AND BLOATING” SMOOTHIE - "Ginger also contains zingibain, a protein digestive enzyme, which is particularly effective at reducing bloating and gas caused by protein rich foods." Get Recipe: https://www.vegetarianbodybuilding.com/excessive-gas-and-bloating-smoothie/
8. Yoghurt: Not only is yoghurt low in fat and calories, so good as a weight loss food, but many yoghurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as …
The Cure For Acid Reflux, Heartburn And Bloating That No Doctor Thinks To Prescribe
Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.