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8 Exercises to Target Your Lower Abs

a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

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Start Your New Year Right by Following Canada's Food Guide

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16 Awesome Food Art Ideas. From Chewbacca Noodles to Hot Dog Mummies and Sleeping Rice Bear, these adorable images are great inspiration to turn "boring" food into a tasty laugh. More kid friendly food recipes at http://pinterest.com/wineinajug/kid-food/

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15 Vegetables Magically Regrow From Kitchen Scraps

Did you know that most of vegetables we eat everyday can be re-grown in our kitchen? We have found a lot of great examples on how to grow fresh vegetables from kitchen scraps. Although they will require you some time and patience, the benefits are obvious. It will save you a lot of money on […]

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15 Vegetables Magically Regrow From Kitchen Scraps

How to grow sprouted onions. | 15 Vegetables Magically Regrow From Kitchen Scraps

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Snacks that are good for both your body and your teeth include crunchy fruits and vegetables, protein-rich foods, and foods high in calcium. See examples of these foods by checking out this infographic from a family dentist in Frederick.

Snacks that are good for both your body and your teeth include crunchy fruits and vegetables, protein-rich foods, and foods high in calcium. See examples of these foods by checking out this infographic from a family dentist in Frederick.

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What 5 Veggie Servings Looks Like via @SparkPeople

What 5 Veggie Servings Looks Like

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As an example, a rabbit could have 1 egg cup of pellets and a pile of hay per day, plus a selection of vegetables. One day it might be a cauliflower leaf and fresh basil/parsley and another day blackberry leaves, fresh grass and a small carrot.

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Slow Cooker Beef Vegetable Stew

Slow Cooker Beef Vegetable Stew Recipe -Come home to warm comfort food! This beef stew is based on my mom’s wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch. —Marcella West, Washburn, Illinois

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