10 Everyday Superfoods: Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple | eatingwell.com ...I love this list because all the foods can be found in your average grocery store and are affordable and easy to prepare.
Blueberries - the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand.
Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential. Superfoods might sound like they are impossible to find, or extremely costly, but many of these superfoods live in your local groceries and can be added to your shopping list for around $3 to $5. #skinnychef