71 Mindfulness Exercises for Living in the Present Moment
Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.
Emotions transform through meditation. Daniel Goleman Ph.D. demonstrated that emotional intelligence (EQ) is just as important, if not more important, than IQ. Under close scientific scrutiny, meditation has stood out as the best practice to increase the individual and social awareness so crucial to healthy emotional intelligence (EQ). In addition, meditation balances vital brain chemicals, reduces stress, anxiety, and depression, and amplifies happiness and joy.
What is a moon garden? A moon garden is a type of garden design meant to be enjoyed in the moonlight. Moon gardens contain white flowers and silvery foliage that seem to sparkle and reflect light. A place to relax, see and smell the sweet fragrance of night-blooming flowers. Moon gardens are great for evening meditation and relaxation after a long day. LOVE THIS!