One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins

Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins

An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!

An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

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