One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!
Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Erin Stern sample eating...keeping it simple
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Erin Stern's Five Steps to Success: 1. Set a clear goal. 2. Visualize it. 3. Stay focused. 4. Work hard. 5. BELIEVE IN YOURSELF. Read more: http://www.hardbodynews.com/2014/02/5-simple-steps-success/#ixzz2ts7ASqBF
Erin Stern!! Well said #fitness #inspiration #motivation
Sprint Interval Workout With IFBB Figure Pro Erin Stern | Muscle & Fitness
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!
Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.
Build muscle and burn fat with his fast-paced and challenging superset workout for your upper body.
Erin Stern - leg day
; ) 10 Reasons Women Should Stay Away From Weights
Beautiful Message by Erin Stern More