One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

Erin Stern Fitness 360: Training Program

One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins

Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins

An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 4

An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 5

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

Erin Stern's Five Steps to Success: 1. Set a clear goal. 2. Visualize it. 3. Stay focused. 4. Work hard. 5. BELIEVE IN YOURSELF.  Read more: http://www.hardbodynews.com/2014/02/5-simple-steps-success/#ixzz2ts7ASqBF

Erin Stern's Five Steps to Success: 1. Set a clear goal. 2. Visualize it. 3. Stay focused. 4. Work hard. 5. BELIEVE IN YOURSELF. Read more: http://www.hardbodynews.com/2014/02/5-simple-steps-success/#ixzz2ts7ASqBF

Sprint Interval Workout With IFBB Figure Pro Erin Stern | Muscle & Fitness

Run Off the Weight

Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!

Erin Stern Fitness 360: Nutrition Program

Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 2

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 2

Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Build muscle and burn fat with his fast-paced and challenging superset workout for your upper body.

Build muscle and burn fat with his fast-paced and challenging superset workout for your upper body.

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