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Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

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from TrimmedandToned

14 Incredible Rowing Machine Workouts To Lose Weight & Drop Fat!

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

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from UCanRow2

10 Indoor Rowing Workouts to Kill 10K

Sail through your big indoor rowing workouts with these 10 strategies to get you through a 10k row.  Longer workouts don't have to be boring!

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from Greatist

The Total-Body Rowing Workout That Anyone Can Do

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from Fit Bottomed Girls

Workout I Did: Rowing and Planks

Row, row, row your body fit with this workout! Rowing can be a challenge, but we think you're up for it!

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from Greatist

The Right Way to Use a Rowing Machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

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10 Bizarre but Effective Ways to Work Out With a Row Machine #fitness #workout
from Cosmopolitan

10 Bizarre but Effective Ways to Work Out With a Row Machine

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