Energy Boost; Rhodiola Why It Works: Rhodiola, one of nature’s best energy builders, helps multiply your energy molecules, giving you a boost throughout the day. How to Use It: Start with 100 mg every day to keep your energy up. If you’re still in a slump, try 200 mg a day. The supplement is available in most health-food stores.
Energy Booster #5: Kiwi ~~ Not only does it have twice the potassium of a banana and twice the vitamin C of an orange, a kiwi also has 2.5 grams of fiber, which keeps you full and prevents energy lows when you’re hungry. The simple sugars will quickly give you a rush of energy, and the fiber will keep you satiated.
Energy BoosterDr. Oz's No-Bake Energy Bars Ingredients 1 cup instant oats 1/3 cup dried tart cherries 1/2 cup peanut butter 3 tbsp honey 1 tsp vanilla Directions Mix all ingredients together in a bowl. Spread in a pan and put in the fridge for 2 hours. Slice and serve