You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused.

15 Exercises Every Woman Should Do to Improve Her Sex Life

You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused.

Daily Fitness Motivation: You’re only one workout away from a good mood. Exercise releases endorphins and has been found to relieve stress and anxiety.

Daily Fitness Motivation: You’re only one workout away from a good mood. Exercise releases endorphins and has been found to relieve stress and anxiety.

The Happiness Effect Infographic...exercise is a great way to release stress and gives you a natural high...yoga is also a great way to get in touch with your breath and body and in a different way affects your spirit...

The Happiness Effect Infographic...exercise is a great way to release stress and gives you a natural high...yoga is also a great way to get in touch with your breath and body and in a different way affects your spirit...

Playing and exercise are not only good for your body, but there are benefits besides boosting that backside! Check out what exercise does to your brain! http://fitness.mercola.com/sites/fitness/archive/2016/01/29/exercise-endorphins-happiness.aspx?x_cid=20160129_lead_exercise-endorphins-happiness_facebookdoc #bridalicious #fitwife4life #eathealthy @fitwife4life

Playing and exercise are not only good for your body, but there are benefits besides boosting that backside! Check out what exercise does to your brain! http://fitness.mercola.com/sites/fitness/archive/2016/01/29/exercise-endorphins-happiness.aspx?x_cid=20160129_lead_exercise-endorphins-happiness_facebookdoc #bridalicious #fitwife4life #eathealthy @fitwife4life

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