How to heel your knee and rebuild joint strength. When SHTF you will need to be as mobile as possible so check out these exercises and supplements to keep you prepared!

How to heel your knee and rebuild joint strength. When SHTF you will need to be as mobile as possible so check out these exercises and supplements to keep you prepared!

How To Make Survival Feminine Pads — Disposable feminine products may be convenient, but what would you do in the event that SHTF or you simply couldn’t buy them? Learning to make your own is not only an exercise in self-sufficiency, it’s frugal and far less wasteful than the disposable products.

How To Make Survival Feminine Pads — Disposable feminine products may be convenient, but what would you do in the event that SHTF or you simply couldn’t buy them? Learning to make your own is not only an exercise in self-sufficiency, it’s frugal and far less wasteful than the disposable products.

Survival Fitness – A Daily Workout Routine | Premium Survival Gear, Disaster Preparedness, Emergency Kits

Survival Fitness – A Daily Workout Routine | Premium Survival Gear, Disaster Preparedness, Emergency Kits

21 Home Remedies for a Toothache

21 Home Remedies for a Toothache

Whether you're a beginning prepper or not, the beginning of the year is a great to to commit yourself to emergency preparedness. via @urbanalan

Whether you're a beginning prepper or not, the beginning of the year is a great to to commit yourself to emergency preparedness. via @urbanalan

September is Disaster Preparedness Month. Make sure you have everything you need in case of a life-threatening emergency!   To help you create your home’s prep kit, the ASPCA Animal Poison Control Center (APCC) has provided the following checklist of items to include.

September is Disaster Preparedness Month. Make sure you have everything you need in case of a life-threatening emergency! To help you create your home’s prep kit, the ASPCA Animal Poison Control Center (APCC) has provided the following checklist of items to include.

Pizza-Stuffed Bell Peppers are the Best Reason to Eat Your Vegetables — Nothing beats fresh veggies from the garden, but getting the kids to eat them can be quite a challenge. Casseroles and pasta dishes are great ways to incorporate vegetables into the menu, but they can get old after a while.

Pizza-Stuffed Bell Peppers are the Best Reason to Eat Your Vegetables — Nothing beats fresh veggies from the garden, but getting the kids to eat them can be quite a challenge. Casseroles and pasta dishes are great ways to incorporate vegetables into the menu, but they can get old after a while.

I need to include this as part of my emergency preparedness! During any time of crisis, a comfort kit for my kids could be invaluable! (Kids DIY, projects, activities)

I need to include this as part of my emergency preparedness! During any time of crisis, a comfort kit for my kids could be invaluable! (Kids DIY, projects, activities)

Few people think of unarmed combat as a survival skill. But if you think about it, unarmed combat is one of the most important skills.

Few people think of unarmed combat as a survival skill. But if you think about it, unarmed combat is one of the most important skills.

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