As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

pin 5.5k
heart 724
speech 4

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

pin 2.8k
heart 385
speech 1

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

pin 3.7k
heart 392
speech 4
pin 967
heart 78
speech 1

25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes.

pin 613
heart 70
speech 2

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong.

pin 363
heart 42
speech 3

50 Minute Elliptical Workout I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

pin 1.3k
heart 139
speech 1
Pinterest • The world’s catalogue of ideas