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Eggs nutritional content

The Secret to Cooking Perfect Asparagus

Asparagus can help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content. Watch the video to learn how to cook asparagus.

Baked Zucchini Fries While we tend to associate fries as belonging in the junk food category this recipe with its whole food ingredients is anything but - and is dairy egg gluten nut and soy free. Dont let that fool you though it is incredibly flavorsome and still retains the crispy coating and moist tender inside that we all love about its classic potato deep-fried counterpart. I have substituted potatoes with zucchini one of the most versatile FODMAP friendly vegetables and replaced…

Everything You Need to Know About Eggs [by Mercola -- via Tipsographic] #eggs #organicfood #organic #tipsographic

Everything You Need to Know About Eggs

Everything You Need to Know About Eggs [by Mercola -- via Tipsographic] #eggs #organicfood #organic #tipsographic


Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).


79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only


Paleo Scotch Eggs

I love scotch eggs. Easy Paleo Scotch Eggs with ZERO carbs. Brilliant for breakfast, lunch, dinner and a snack. These are little powerhouses of nutrition. Make a huge batch and freeze them for lunches. Eggs are the most nutrient dense foods on the planet.


Easy Egg Wraps

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.


Vegan Buffalo Wings

Give these delicious vegan wings a try-- I promise they will taste JUST like the meat version. The seitan chicken has taken me roughly 2 years to perfect. It is moist, and perfectly spiced. For the "bones" you can use either sugar cane or popsicle sticks; or you can simply have "boneless" wings! Vegan Buffalo Wings Recipe