If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!
Tomato, Basil and Spinach Egg White Frittata with turkey sausage. Really easy breakfast to meal prep for the week! Servings: 5 • Calories: 131 • Fat: 5 g • Protein: 17 g • Carbs: 6 g • Fiber: 1 g • Sugar: 1 g