Just tried this....I gotta say the egg white makes a world if difference to the texturenof the oatmeal. And it taste pretty good!! 3 Minutes Is All You Need to Make This Protein-Packed Breakfast //In need of a detox? off using our discount code at
Cinnamon Protein Pancakes :: Low Carb Delight. There's no reason not to use whole eggs and up the protein even more as well as fat for keto. Fresh berries and real whipped cream would be a great pre-workout meal!
PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.