Protein! Oh how I love thee. I think women are sometimes afraid of eating too much protein thinking they will “bulk up”. This is soooo untrue. Now I am no expert or anything but I have read a lot about this and it makes sense! If you are working out a lot, your body needs...Read More »
Sarah Bowmar 4 Ingredient Pancakes: 1 TBSP coconut flour 1 egg white 1 scoop cellucor vanilla protein powder 3 TBSP almond milk Combine all ingredients in a bowl. Cook pancakes on medium heat. Yields 4.
itbfblog: Healthy cinnamon rolls! Recipe: - 4 egg whites - 1 tbsp cinnamon - 1/4 cup unsweetened almond milk - 1 scoop protein powder! Sauce: - 1/2 cup 0% plain Greek yogurt - 1/2 scoop protein powder - 1 tsp cinnamon Directions: - Mix ingredients together - Pour mixture into pan on low heat - Cover pan and cook for 10 minutes (DO NOT FLIP) - Once cooked, slice into 1 inch strips - Spread sauce and roll!
Cinnamon Protein Pancakes :: Low Carb Delight. There's no reason not to use whole eggs and up the protein even more as well as fat for keto. Fresh berries and real whipped cream would be a great pre-workout meal!
Just tried this....I gotta say the egg white makes a world if difference to the texturenof the oatmeal. And it taste pretty good!! 3 Minutes Is All You Need to Make This Protein-Packed Breakfast //In need of a detox? off using our discount code at