Egg White Oatmeal Ingredients 3/4 cup egg whites 1/2 cup quick oats 1 cup water or milk Directions 1. Stir egg whites into a bowl with quick oats and water or milk. 2. Microwave on high for 3 minutes, stirring after 1 minute and then again ever 30 seconds until three minutes are up. 3. Give it a final stir before adding your toppings of choice.