Egg White Oatmeal Ingredients 3/4 cup egg whites 1/2 cup quick oats 1 cup water or milk Directions 1. Stir egg whites into a bowl with quick oats and water or milk. 2. Microwave on high for 3 minutes, stirring after 1 minute and then again ever 30 seconds until three minutes are up. 3. Give it a final stir before adding your toppings of choice.
Best Ever Oatmeal Recipe! This oatmeal is whipped with egg whites, making it suuuuper fluffy, light, and adding enough protein to last you all day! Bonus: it's just over 200 calories for a huge portion!