Egg-White "Muffins" with spinach, mushrooms, bell peppers, onion, cayenne, etc.

Egg-White "Muffins" with spinach, mushrooms, bell peppers, onion, cayenne, etc.

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Healthy Egg Muffin Cups

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

The Perfect Bite-Sized Breakfast For Your Busy Morning

The Perfect Bite-Sized Breakfast For Your Busy Morning

Healthy Egg White Breakfast Cups (FMD: - I prepared it for 2 breakfasts as follows for lbs: 2 c onion, 2 c spinach, 2 c mushrooms & c egg whites from a carton. I mixed it all in an X silicone pan. This makes it a complete breakfast for

What is better than a healthy breakfast that is ready and portable?  You'll love these sausage and broccoli mini frittatas! Get the easy recipe on RachelCooks.com!

Turkey Sausage and Broccoli Egg White Frittata Muffins

What is better than a healthy breakfast that is ready and portable? You'll love these sausage and broccoli mini frittatas! Get the easy recipe on RachelCooks.com!

Broccoli and Cheese Mini Egg Omelets

Broccoli and Cheese Mini Egg Omelets

I love making a batch of these mini egg omelets - they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one

Yummm ! These tomato & spinach egg white cups are such a great make-ahead breakfast for your busy morning ! # Egg White Breakfast Cups Servings: 6 # INGREDIENTS 2 cups spinach - 14 calories 1 roma tomato - 11 calories 2 cups egg whites - 250 calories Salt to taste - 0 calories ½ tsp pepper - 0 calories # PREPARATION 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper. 3. B...

Yummm ! These tomato & spinach egg white cups are such a great make-ahead breakfast for your busy morning ! # Egg White Breakfast Cups Servings: 6 # INGREDIENTS 2 cups spinach - 14 calories 1 roma tomato - 11 calories 2 cups egg whites - 250 calories Salt to taste - 0 calories ½ tsp pepper - 0 calories # PREPARATION 1. Preheat the oven to 350˚F/180˚C. 2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper. 3. B...

SUPER EASY and Healthy Egg White Veggie Muffins Recipe. Make these ahead of time and have a quick and low calorie breakfast ready to go throughout the week.

Healthy Egg White Muffins Recipe

SUPER EASY and Healthy Egg White Veggie Muffins Recipe. Make these ahead of time and have a quick and low calorie breakfast ready to go throughout the week.

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