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from Skinny Mom

Torch Calories With This Total-Body Kettlebell Workout

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from Buzzle

Protein Shakes for Weight Gain

Article: One of the most informative articles I've seen on weight gain, proteins, etc! I wish more people knew about it. **CLICK THE PIN TO GO TO ACTUAL ARTICLE!** (Main pic is a recipe for a protein shake)

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Zero Carb Waffles. No, I'm not kidding. Also has a recipe for low carb protein waffles. // 1 Scoop Vanilla Whey Protein 1 Large Egg 1 Large Egg white 1 tsp Baking Powder 2 tbsp water Few dashes cinnamon (optional) 1 packet Stevia (optional)

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Just run out of eggs? Have an allergy you are trying to cater to? Print this handy chart and attach to the inside of your baking cupboard for fast and easy reference.

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from The Lean Green Bean

Easy Egg Wraps

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

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from Brittany Blum

Cinnamon Protein Pancakes :: Low Carb Delight

Cinnamon Protein Pancakes :: Low Carb Delight. There's no reason not to use whole eggs and up the protein even more as well as fat for keto. Fresh berries and real whipped cream would be a great pre-workout meal!

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from sugarfreemom.com

Vanilla Protein Egg Custards (Sugar Free & Low Carb)

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