Article: One of the most informative articles I've seen on weight gain, proteins, etc! I wish more people knew about it. **CLICK THE PIN TO GO TO ACTUAL ARTICLE!** (Main pic is a recipe for a protein shake)
Zero Carb Waffles. No, I'm not kidding. Also has a recipe for low carb protein waffles. // 1 Scoop Vanilla Whey Protein 1 Large Egg 1 Large Egg white 1 tsp Baking Powder 2 tbsp water Few dashes cinnamon (optional) 1 packet Stevia (optional)
Cinnamon Protein Pancakes :: Low Carb Delight. There's no reason not to use whole eggs and up the protein even more as well as fat for keto. Fresh berries and real whipped cream would be a great pre-workout meal!