Benzodiazepines: What are Benzos, Effects and Usage? Benzodiazepines are commonly prescribed for anxiety, sleeping disorders, seizures and several other disorders. Xanax, valium, and klonopin are the most popular with abusers.
Side_effects_of_alprazolam,Alprazolam is commonly used and FDA approved for the medical treatment of panic disorder, and anxiety disorders, such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) and also as sleep inducing agent. Alprazolam is the most prescribed and the most misused benzodiazepine on the U.S. retail market.
Breathe!!! Therapist shared that holding your breath for 5seconds before you exhale- releases a chemical in your vertebrae, which mimics the physiological calming ( not loopy) response your body goes thru after taking Xanax, without the neg. side effects of taking prescrip. "Benzos". Great Technique!