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Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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Voted Best Meal Plan Service by Lifehacker

Healthy Habit for Daily Eating - Dentistry for Children and Young Adults | +++ Visit our website and get your free recipes now!

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The Thyroid Diet

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

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Trying to stay on track of how you eat and what time you eat can be tricky. Eating during the right times of the day is super effective in helping to lose weight and maintaining it. In between each meal gives you just enough time for proper digestion of all your nutrients. Lose weight the Smart way not the Hard way.

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