Healthy isn't a look. It's a feeling. Shakeistas - When did you first realize that drinking Shakeology and living healthy felt totally amazing?

Healthy isn't a look. It's a feeling. Shakeistas - When did you first realize that drinking Shakeology and living healthy felt totally amazing?

most effective way to lose weight* water weight loss* how to lose the fat - Weight Loss Program: Use these 9 best foods to burn body fat within wee...

Weigth loss on

most effective way to lose weight* water weight loss* how to lose the fat - Weight Loss Program: Use these 9 best foods to burn body fat within wee...

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

15 Fitspirational Quotes to Keep You Moving

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

What EXACTLY you should put in your body? We've made it easy. Check this out: http://nutriciously.com/food-principles/

What EXACTLY you should put in your body? We've made it easy. Check this out: http://nutriciously.com/food-principles/

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

WHEN YOU FEEL LIKE QUITTING, THINK ABOUT WHY YOU STARTED.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

For when you want to make some ~mindful~ decisions about what you eat and when.

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

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