Quote on eating disorders: Losing weight is not your life's work, and counting calories is not the call of your soul you surely are destined for something much greater. www.HealthyPlace.com

Quote on eating disorders: Losing weight is not your life's work, and counting calories is not the call of your soul you surely are destined for something much greater. www.HealthyPlace.com

17 Songs That Saved Me During My Eating Disorder Recovery | The Mighty

17 Songs That Have Saved Me in Eating Disorder Recovery

Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pain in exercise. I don’t believe it. I feel that true strength and self-improvement comes from being true to yourself and respecting yourself enough to avoid the demoralizing world of weight, body shape and diet obsession.

Setting Healthy Boundaries in Eating Disorder Recovery

Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pain in exercise. I don’t believe it. I feel that true strength and self-improvement comes from being true to yourself and respecting yourself enough to avoid the demoralizing world of weight, body shape and diet obsession.

I remember during the roughest time in my disorder last year, I went to the beach. I walked inside of a ice cream shop and asked what they had that was sugar free. The boy looked at me and said, "But sugar is the good part." And smiled, probably unaware of how deeply involved I was in my disorder. I ended up getting a kids cup of sorbet and felt guilty for it. Something in me though changed that day, hearing a voice so carefree, so... Normal regarding food. I'll never forget that.

I remember during the roughest time in my disorder last year, I went to the beach. I walked inside of a ice cream shop and asked what they had that was sugar free. The boy looked at me and said, "But sugar is the good part." And smiled, probably unaware of how deeply involved I was in my disorder. I ended up getting a kids cup of sorbet and felt guilty for it. Something in me though changed that day, hearing a voice so carefree, so... Normal regarding food. I'll never forget that.

Preventing relapses of eating disorders - by Anastasia Amour @ www.anastasiaamour.com

Managing the relapse danger zone of eating disorders

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