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from Personal Growth

The Best 'Before Bed' Snacks And The Ones You Should Avoid Too

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from HubPages

8 Foods to Eat Before Bed

What are the best foods to eat before bed? 1.oatmeal and honey 2.Tuna 3.cottage cheese 4.High-fibre cereal & milk 5.hard boiled egg 6.banana 7.cherries 8.almonds

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from eHow

6 Bedtime Snacks That Help You Burn Fat (And Sleep Well, Too

You know you shouldn't eat before bed, but if you are experiencing hunger, you could eat a few things that could actually help you lose weight at that hour! Skip the processed packaged snack and enjoy the following! http://www.ehow.com/list_7320150_bedtime-snacks-burn-fat.html?utm_source=pinterest.com&utm_medium=referral&utm_content=curated&utm_campaign=fanpage

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from Yuri Elkaim

Eating Before Bed: The Ultimate Pre-Bed Meal

Eating Before Bed - The Ultimate Pre-Bed Meal | Yuri Elkaim #sleep #fatburningdiet #eatingbeforebed

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from Skinny Ms.

7 Foods to Never Eat Before Bed

Your digestive system slows down while you sleep, so some foods are no good, especially these 7 Foods to Never Eat Before Bed.

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7 Snacks to Eat Before Bed for Better Sleep | http://www.healthcentral.com/sleep-disorders/cf/slideshows/7-snacks-to-eat-before-bed-for-better-sleep/banana-with-a-small-glass-of-milk/

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Do you snack after supper? Always crave a little something to eat right before bed? We’ve got 12 smart food recommendations to snack on before bed that will not only satisfy your appetite but will enable you to catch more Z’s.

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