~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
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Sometimes, eating right can be confusing. How much veggies am I supposed to eat a day? Am I eating enough protein? How do I reduce my sugar intake? Don't worry! We've got you covered. Here are 10 healthy eating charts that can help guide you along!
Pre and Post Workout Eating 101 (Blogilates: Fitness, Food, and lots of Pilates)
Food list for Eat Right 4 Your Type: Different foods depending on blood type. AKA Eat Right For Your Blood Type, The Blood Type Diet, ER4YT. - Type O – Eat meat; moderate fat; limit grains, legumes, and dairy; wheat-free. Like paleo, low-carb, and gluten-free diets. - Type A – Low/no animal protein; some fat; mod-high grains and legumes; no wheat. Like vegetarian, wheat-free diets. - Types B and AB – Moderate/low-mod animal protein; moderate fat; moderate/low-mod grains and legumes.
Most kinds of fruits are suitable for blood type A and they must eat fruits three times a day but the best is the low sour such as Pineapple Figs Apricots Cherries Red peaches, Know more about how to eat right if your blood type is A