Food list for Eat Right 4 Your Type: Different foods depending on blood type. AKA Eat Right For Your Blood Type, The Blood Type Diet, ER4YT. - Type O – Eat meat; moderate fat; limit grains, legumes, and dairy; wheat-free. Like paleo, low-carb, and gluten-free diets. - Type A – Low/no animal protein; some fat; mod-high grains and legumes; no wheat. Like vegetarian, wheat-free diets. - Types B and AB – Moderate/low-mod animal protein; moderate fat; moderate/low-mod grains and legumes.
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Send to Kindle You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory comes from Dr. Peter D’Adamo, author of the best-selling book Eat Right for Your Type. On Dr. D’Adamo’s website, he explains how our blood type and …
Blood Type O Food List. I don't entirely believe in this way of eating since there is no physiologic reason why it's true. But I feel much healthier eating closer to this after I found out I was type O and not type A