CORRECTED: The 7 Chakras - from bottom to top: 1) feeling grounded [red] 2) acceptance of change and others [orange] 3) confidence [yellow] 4) love [green] 5) communication [blue] 6) wise decision making [indigo] 7) spirituality [pink]
Benefits: Whenever the head is inverted, the vestibular system gets a rush of input. Many kids crave this. The extra weight placed on the arms is great proprioceptive input, helping kids be more aware of their bodies.
Palmiers, also known as elephant ear cookies, are buttery, flaky, crunchy, and just plain good. You only need puff pastry dough and sugar, but I mix a little sea salt in to balance the sweetness. Despite their good looks, palmiers are actually incredibly
Um ladies, can we just chat for a minute? I know I'm not the only one who wants to get CRANKY during that wonderful time of the month...but there is a better way. For mood swings, Elevation and Balance are ah-mazing, and for the painful cramps, Clary Calm and Deep Blue work wonders. Apply the Elevation behind the ears, Balance on your feet, and Deep Blue and Clary Calm on your lower abdomen. http://www.mydoterra.com/emilykoehler/#/