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12 Dumbbell Exercises For Strong, Chiseled Arms

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Get Strong, Defined Arms With This 100-Rep Arm Workout

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

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Top 10 Dumbbell Exercises And Their Benefits

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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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Standing Dumbbell Upright Row

The dumbbell row will help you tone and tighten your upper back and arms.

Shoulders, Back & Biceps Dumbbell Circuit Workout via @karen_lushious | Lushious Lifts