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TRAPS - STANDING DUMBBELL UPRIGHT ROW
While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.
Dumbbell Exercises And Their Benefits
10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
5 Dumbbell Moves to Sexy Summer Arms
Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym
The dumbbell row will help you tone and tighten your upper back and arms.
TRAPS - STANDING BARBELL UPRIGHT ROW
Shoulders, Back & Biceps Dumbbell Circuit Workout via @karen_lushious | Lushious Lifts