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from POPSUGAR Fitness

Get Strong, Defined Arms With This 100-Rep Arm Workout

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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from Skinny Mom

The Exercises You Simply Can’t Ignore For Back and Shoulders

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from Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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from POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

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