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Grab a set of dumbbells and take thirty minutes to sculpt some seriously sexy chest and back! This upper body workout will help you firm up your chest, improve your posture and get a sleek, toned back. http://www.spotebi.com/workout-routines/chest-back-bikini-body-workout-women/
A Powerblock dumbbell set can replace 16 separate sets of dumbbells in a very compact space. The weight is very quickly adjustable just by sliding a lever. This is perfect for any home fitness regimen.