at home arm, back, chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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The following exercises are effective for ectomorph bodies: squat to press, deadlift to press, clean and jerk, push press and dumbbell chest press.

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Grab a stability ball, a chair and a pair of small dumbbells. This is a great workout that you could do at home. Minimal equipment requires and a great way to target the arms and upper body!

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ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

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Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

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