Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel.

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The secret to building sexier biceps for women and men Dumbbell Bicep Workout: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

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Bicep curls exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.

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