Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs
The secret to building sexier biceps for women and men Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople Good for beginners!
Single-Arm Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople
bicep exercise: dumbbell bicep curls with deadpool
Seriously, don't be gymtimidated. We will walk you through this.
1st: BICEP CURL - upper arm stays stationary, extent down fully. 4/16
Bicep curls exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/biceps-curl/
Today's Exercise: Alternating Dumbbell Biceps Curls...shaping arms
Free weights are great, but machines have their place too - especially for newbies. Learn how to make the machines your friends in the gym.