Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

Therapeutic Yoga for Seniors (8 day program) - Duke Integrative Medicine... Duke medical experts- physicians, exercise physiologists, physical therapists & health psychologists will cover health conditions common to seniors, such as heart disease, arthritis & osteoporosis. Hands-on training in appropriately modifying postures for safe & effective work w/ older adults. Special issues in teaching elderly students will be addressed, incl. pain management, fall prevention, spirituality, and…

Therapeutic Yoga for Seniors (8 day program) - Duke Integrative Medicine... Duke medical experts- physicians, exercise physiologists, physical therapists & health psychologists will cover health conditions common to seniors, such as heart disease, arthritis & osteoporosis. Hands-on training in appropriately modifying postures for safe & effective work w/ older adults. Special issues in teaching elderly students will be addressed, incl. pain management, fall prevention, spirituality, and…

Summer weekly activity chart…gives you a very basic plan to give kids something to look forward to each day.

Summer Fun chart

Summer weekly activity chart…gives you a very basic plan to give kids something to look forward to each day.

Williamsburg Farmers Market - Open 8am - 12pm Sundays Spring - Fall.  Follow the link for schedule and vendors.

Williamsburg Farmers Market - Open 8am - 12pm Sundays Spring - Fall. Follow the link for schedule and vendors.

Show and Tell Info and Topics - Schedule your whole year with these 18 fun ideas Great for kindergarten or first grade especially!

Show and Tell Info and Topics - Schedule your whole year with these 18 fun ideas Great for kindergarten or first grade especially!

a free homeschool curriculum designed to be as close as possible to the curriculum that Charlotte Mason used in her own private and correspondence schools. Our goal is to be true to Charlotte Mason's high literary standards. Ambleside Online uses the highest quality books and costs no more than the cost of texts. The curriculum uses as many free online books as possible, and there is no cost to use this information or join the support group.

a free homeschool curriculum designed to be as close as possible to the curriculum that Charlotte Mason used in her own private and correspondence schools. Our goal is to be true to Charlotte Mason's high literary standards. Ambleside Online uses the highest quality books and costs no more than the cost of texts. The curriculum uses as many free online books as possible, and there is no cost to use this information or join the support group.

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