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Simple Food Substitutes to Lose Weight

Meal planning and shopping are tough when on the Dukan Diet Consolidation Phase. This cheat sheet helps!

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Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.

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Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. This is a detailed review of the Dukan Diet, explaining everything you need to know. See more here: https://authoritynutrition.com/dukan-diet-101/

Dukan Diet 101: What it is and How it Works

Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. This is a detailed review of the Dukan Diet, explaining everything you need to know. See more here: https://authoritynutrition.com/dukan-diet-101/

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The Dukan Diet Plan During the initial phase protein only (yeah, definitely won't complain). During cruise phase protein and veg. #dukandiet #weightloss #proteindiet

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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

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5-Minute Oat Bran Breakfast {or Anytime} Custard

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