Dukan Diet. So I have a friend that has lost 50+ lbs on this diet and swears its the easiest diet to follow with lots of different recipes to go on. So, I think I may give in and go get the stuff and give it a try. I'm doing well with my plan now but want more results. So...here we go!
Dukan diet is a high-protein, low-carb diet, which involves four phases with different dietary restrictions. Phase 1 of this diet involves consumption of only high-protein food items, along with low-fat dairy products. Intake of high-protein foods help suppress appetite and lose weight.