6 dried fruit recipes you can make without an expensive dehydrator. Just bake these sweet snacks right in your oven! This handy charts lists the perfect cook times for pineapple, strawberries, oranges, bananas, blueberries, and raspberries. Saves a ton of money compared to buying it by the bag at the grocery store. Tip: Preportion them into Ziploc® bags for easy grab and go snacks.
Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and other high protein foods. To be sure you get all the essential amino acids you need from fruits, use the complete protein calculator. Below is a list of fruits with the highest protein to calorie ratio. For more see the extended list of protein rich fruits, the list of dried fruits high in protein, and the list of protein rich fruits ranked by percent of protein.