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Dried Apricot Nutrition and Health Benefits


15 Best Benefits & Uses Of Dried Apricots (Sukhi Khubani) For Skin, Hair and Health

Here is a list of the awesome health benefits of dried apricots! Read on and make sure take advantage of it too.


The benefits of Apricot kernel oil ~ Unlike some oils that remain on the surface of the skin, apricot kernel oil is readily absorbed without leaving a greasy residue. If you tend to experience dry, itchy skin after bathing or showering, this is the perfect oil to lightly apply to damp skin before toweling off.

from Bembu

31 Iron Rich Foods for Vegetarians & Vegans

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78…


Fruits & Veggies are loaded with vitamins that can help build strong nails. Good sources are dried apricots (vitamin A), kiwi (vitamin C), bananas (B6) blueberries, blackberries & grapes are also high in antioxidants, sweet potatoes, dark green veggies like broccoli & asparagus (vitamin A), carrots (B6), spinach & other leafy green vegetables (calcium, iron & antioxidants), mushrooms & walnuts (Biotin) for brittle nails, Raw cabbage (MSM) which is beneficial for nail grow.


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Beautiful, delicious and vibrant apricot and ginger bliss balls. Made with whole food ingredients like dried apricots, fresh ginger, macadamia nuts and turmeric.