If you love fruits, you would want to try out the exotic variety out there.There’s one I highly recommend and that’s dragon fruit. And let me assure you this fruit doesn’t carry any tales from the East Asia. I will tell you more about its origin later, but before that, I must tell you that the dragon fruit offers numerous health benefits.
Dragon Fruit: The 'Mythical' Fruit that Keeps You Looking Young
Dragon Fruit Low in cholesterol but great for that sweet tooth. Monounsaturated fats keep the heart healthy. High fiber and protein for regularity. Rich antioxidants keep the skin tight and prevent cancer Protects chemically treated hair. Mash and use as a face cream. Soothe sunburned skin.
Dragon Fruit Smoothie Dragon fruit is rich in vitamin C, beta-carotene, vitamin A, fiber and lycopene so it packed with benefits. The combination of nutrients is good for your eye health and may help to slow progression of a condition called macular degeneration. Eating dragon fruit is good for your skin — the vitamin C keeps your connective tissue strong and helps keep those wrinkles away. Vitamin A is also essential for healthy skin, too. Ingredients: 1 Dragon fruit, peeled and…
The Power of Superfruit! We must try to consume Superfruits a few times a week. The benefits are endless it seems, but if you can't get Dragon Fruit, Goji Berries or Acai Berries or Soursop, this is ok. You can use the Berries found in America are still quite healing and important to consume. As well as beneficial ... Blueberries, Blackberries and Strawberries are LOW Glycemic....See More