Did you know that eating too much of the wrong foods can actually shrink the decision-making parts of the brain? Tap into these brain-boosting food habits, recommended by Dr. Daniel G. Amen, to improve your focus, memory, and mood — naturally.
"A recent study out of Appalachian State University found that bananas deliver more nutritional advantages than sports drinks and have the same effect on performance, helping you effectively sustain yourself during exercise." new workout snack! Read more: