This pyramid is a visual representation of Dr. Ornishs dietary recommendations. The foundation comes from whole, unrefined plant-based foods such as whole wheat, brown rice, fresh fruits, vegetables, and legumes.  The bottom two layers of the pyramid, with the addition of 1-2 servings of egg whites and non-fat dairy products, characterize the stricter version of Dr. Ornish diet, meant for people who have heart disease. Healthy individuals, can add the top layers to help prevent heart dis

This pyramid is a visual representation of Dr. Ornishs dietary recommendations. The foundation comes from whole, unrefined plant-based foods such as whole wheat, brown rice, fresh fruits, vegetables, and legumes. The bottom two layers of the pyramid, with the addition of 1-2 servings of egg whites and non-fat dairy products, characterize the stricter version of Dr. Ornish diet, meant for people who have heart disease. Healthy individuals, can add the top layers to help prevent heart dis

The Great Olive Oil Misconception  Dr. Dean Ornish answers questions about the health value of canola oil versus olive oil.

The Great Olive Oil Misconception -- Dr. Ornish Responds

The Great Olive Oil Misconception Dr. Dean Ornish answers questions about the health value of canola oil versus olive oil.

Dr. Dean Ornish is a pioneer in Western Medicine, he has PROVEN that heart disease can be reversed through diet. His Spectrum program is an incredible adjunct to Acupuncture therapy for optimal health and wellness.

Dr. Dean Ornish is a pioneer in Western Medicine, he has PROVEN that heart disease can be reversed through diet. His Spectrum program is an incredible adjunct to Acupuncture therapy for optimal health and wellness.

BARNES & NOBLE | Ornish Vegetarian Diet: 120 Delicious Recipes Cookbook by Eat To Live | NOOK Book (eBook)

BARNES & NOBLE | Ornish Vegetarian Diet: 120 Delicious Recipes Cookbook by Eat To Live | NOOK Book (eBook)

Ricki Heller Dr. Ornish, You Stole My Heart: Seven Grain Dirty Rice and Beans | Ricki Heller

Ricki Heller Dr. Ornish, You Stole My Heart: Seven Grain Dirty Rice and Beans | Ricki Heller

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