This pyramid is a visual representation of Dr. Ornishs dietary recommendations. The foundation comes from whole, unrefined plant-based foods such as whole wheat, brown rice, fresh fruits, vegetables, and legumes. The bottom two layers of the pyramid, with the addition of 1-2 servings of egg whites and non-fat dairy products, characterize the stricter version of Dr. Ornish diet, meant for people who have heart disease. Healthy individuals, can add the top layers to help prevent heart dis
Dr. Dean Ornish is a pioneer in Western Medicine, he has PROVEN that heart disease can be reversed through diet. His Spectrum program is an incredible adjunct to Acupuncture therapy for optimal health and wellness.