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Dr. Ian Smith's 10 Best Tips for Weight Loss

Dr. Ian Smith

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'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

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Dr. Ian Smith PB&J Smoothie

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

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Dr. Ian Smith's PB&J Smoothie Recipe

130 Cal Super Shred Sunset Smoothie  Blend apricot and peach together, and your smoothie will looks like an early-mornin...

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From The Shred Diet by Dr. Ian Smith Invigorating Apple-Peach Smoothie 1 1/2 cups green apples, chopped 3 medium peaches, peeled, pitted and sliced 1 teaspoon lime juice 1/2 cup plain low-fat yogurt 1 cup of ice Combine all ingredients in a blender and purée until smooth.

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PHOTO: Dr. Ian Smith shared recipes on Good Morning America from his new book, The Shred Power Cleanse. The Luscious Strawberry Shake.

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