According to Dr. Albert Ellis and REBT, an idea is irrational if:  It distorts reality. It is illogical. It prevents you from reaching your goals. It leads to unhealthy emotions. It leads to self-defeating behavior. During his first years of practicing REBT, Dr. Ellis saw that practically all of his clients held variations of a dozen or so irrational beliefs. Here is a list of the most common ones

According to Dr. Albert Ellis and REBT, an idea is irrational if: It distorts reality. It is illogical. It prevents you from reaching your goals. It leads to unhealthy emotions. It leads to self-defeating behavior. During his first years of practicing REBT, Dr. Ellis saw that practically all of his clients held variations of a dozen or so irrational beliefs. Here is a list of the most common ones

callie, arizona, lexie, mark, teddy, owen, richard, miranda, meredith, cristina, derek, alex, george, burke, addison, april, izzie, dr hahn, ellis grey, jackson

callie, arizona, lexie, mark, teddy, owen, richard, miranda, meredith, cristina, derek, alex, george, burke, addison, april, izzie, dr hahn, ellis grey, jackson

Clarence “Skip” Ellis was the first African-American to earn a PhD in Computer Science. He helped develop the concept of clicking icons which lead to the development of user friendly operating systems such as Windows or Mac. Most computer users, even highly proficient users, would not be able to operate their computer without this simple concept. Thank you, sir!

Clarence “Skip” Ellis was the first African-American to earn a PhD in Computer Science. He helped develop the concept of clicking icons which lead to the development of user friendly operating systems such as Windows or Mac. Most computer users, even highly proficient users, would not be able to operate their computer without this simple concept. Thank you, sir!

"Emo Tag #2" by anamariarox ❤ liked on Polyvore featuring Topshop, Hot Topic, Smashbox, Rupaul, Casetify, Manic Panic NYC, Beats by Dr. Dre, Yves Saint Laurent and Ellis Faas

"Emo Tag #2" by anamariarox ❤ liked on Polyvore featuring Topshop, Hot Topic, Smashbox, Rupaul, Casetify, Manic Panic NYC, Beats by Dr. Dre, Yves Saint Laurent and Ellis Faas

Therapy: Treating relational/marital schemas and/or problems with cognitive restructuring! 12 Irrational beliefs individuals may believe to be true. Self-actualization can not be achieved with these beliefs. Inspired by Dr. Albert Ellis pioneer of R.E.B.T (Cognitive Behavioral Therapy).                           Michael L. Kerns/MLK5240

Therapy: Treating relational/marital schemas and/or problems with cognitive restructuring! 12 Irrational beliefs individuals may believe to be true. Self-actualization can not be achieved with these beliefs. Inspired by Dr. Albert Ellis pioneer of R.E.B.T (Cognitive Behavioral Therapy). Michael L. Kerns/MLK5240

Leading women of Utah front row, from left, Jane S. Richards, Emmeline Wells; middle row, Phoebe Woodruff, Isabelle Horne, Eliza R. Snow, Zina Young, Marinda Hyde; back row, Dr. Ellis R. Shipp, Bathsheba W. Smith, Elizabeth Howard, Dr. Romania Pratt Penrose in this, Utah State Historical Society photo. Zina Young was the third Relief Society general president and was succeeded by Bathsheba W. Smith, who was succeeded by Emmeline Wells. (Utah State Historical Society)

Leading women of Utah front row, from left, Jane S. Richards, Emmeline Wells; middle row, Phoebe Woodruff, Isabelle Horne, Eliza R. Snow, Zina Young, Marinda Hyde; back row, Dr. Ellis R. Shipp, Bathsheba W. Smith, Elizabeth Howard, Dr. Romania Pratt Penrose in this, Utah State Historical Society photo. Zina Young was the third Relief Society general president and was succeeded by Bathsheba W. Smith, who was succeeded by Emmeline Wells. (Utah State Historical Society)

Dirty Dr. Pepper or Dirty Coke Recipe - MyLitter - One Deal At A Time

Dirty Dr. Pepper or Dirty Coke Recipe

SCIENTIST CLAIMS HUMANS DO NOT COME FROM EARTH IN NEW BOOK. A US ecologist has claimed that humans are not from Earth but were put on the planet by aliens tens of thousands of years ago. Dr. Ellis Silver points to a number of physiological features to make his case for why humans did not evolve alongside other life on Earth in his new book.

Humans came from another planet and our bodies prove it, expert claims

SCIENTIST CLAIMS HUMANS DO NOT COME FROM EARTH IN NEW BOOK. A US ecologist has claimed that humans are not from Earth but were put on the planet by aliens tens of thousands of years ago. Dr. Ellis Silver points to a number of physiological features to make his case for why humans did not evolve alongside other life on Earth in his new book.

Dr. Ellis Silver U.S. Ecologist - "Humans do NOT come from Earth - and sunburn, bad backs and pain during labour prove it, expert claims" | Mail Online

Humans came from another planet and our bodies prove it, expert claims

Dr. Ellis Silver U.S. Ecologist - "Humans do NOT come from Earth - and sunburn, bad backs and pain during labour prove it, expert claims" | Mail Online

This list represents the 20 best companies on the planet based on a comprehensive analysis of their overall records of social and environmental responsibility for the past 20 years.

This list represents the 20 best companies on the planet based on a comprehensive analysis of their overall records of social and environmental responsibility for the past 20 years.

Nous avons besoin d’une enzyme appelée lactase pour digérer le lactose présent dans le lait, mais entre l’âge de 18 mois et de 4 ans, nous perdons 90-95 % de cette enzyme. Donc, concrètement, nous sommes à peu près tous intolérants au lactose. En plus, selon le Dr. Ellis (spécialiste des produits laitiers et de …

Lait, allergie, mucus et maladies respiratoires récurrentes : tout est lié

Nous avons besoin d’une enzyme appelée lactase pour digérer le lactose présent dans le lait, mais entre l’âge de 18 mois et de 4 ans, nous perdons 90-95 % de cette enzyme. Donc, concrètement, nous sommes à peu près tous intolérants au lactose. En plus, selon le Dr. Ellis (spécialiste des produits laitiers et de …

Midwives: Elizabeth Jane Price - 2nd from left and Dr. Ellis Shipp - 5th from left (probably about 1895)

Midwives: Elizabeth Jane Price - 2nd from left and Dr. Ellis Shipp - 5th from left (probably about 1895)

Dr Ellis Silver: Aliens Have Brought Our Species on Earth from Somewhere Else | Humans Are Free

Dr Ellis Silver: Aliens Have Brought Our Species on Earth from Somewhere Else | Humans Are Free

Everland;Land of dream and fantasy on South Korea; merrygoround. And one qoute comes up in me. "It's awful being a grown up. The carousel never stops turning and you can never get off." - Dr. Ellis grey.

Everland;Land of dream and fantasy on South Korea; merrygoround. And one qoute comes up in me. "It's awful being a grown up. The carousel never stops turning and you can never get off." - Dr. Ellis grey.

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