Dorian yates workout

Dorian Yates workout 1987 to 1992 - Bodybuilding.com Forums

Dorian Yates workout 1987 to 1992 - Bodybuilding.com Forums

6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!

Video Article: Dorian Yates - Blood And Guts, Chest & Biceps

Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!

Dorian Yates' Blood & Guts - Back Workout

Dorian Yates' Blood & Guts - Back Workout

Dorian Yates' Blood & Guts - Back Workout

Dorian Yates' Blood & Guts - Back Workout

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Dorian Yates' Blood & Guts 6-Week Trainer

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Underhand Yates row. A compound back and arm exercise. There is no target muscle. Many muscles of the arm and back work in synergy. Synergistic muscles: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Biceps Brachii, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. Visit site to learn the differences between the Yates row and the bent-over barbell row.

Invented by Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.

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