Dorian Yates’ super intense bodybuilding workout plan. Not for beginners.

Dorian Yates’ super intense bodybuilding workout plan. Not for beginners.

Underhand Yates row. A compound back and arm exercise. There is no target muscle. Many muscles of the arm and back work in synergy. Synergistic muscles: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Biceps Brachii, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. Visit site to learn the differences between the Yates row and the bent-over barbell row.

Underhand Yates row. A compound back and arm exercise. There is no target muscle. Many muscles of the arm and back work in synergy. Synergistic muscles: Upper and Middle Trapezius, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Biceps Brachii, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. Visit site to learn the differences between the Yates row and the bent-over barbell row.

Dorian Yates - The Age of Intensity — My Workout Plans

Dorian Yates - The Age of Intensity — My Workout Plans

Dorian Yates 10 mins biceps workout once-a-week

Dorian Yates 10 mins biceps workout once-a-week

Bodybuilding.com - Superman Arms: Supersets For Super Guns!  Check ou my other fitness boards.

Superman Arms: Supersets For Super Guns!

Bodybuilding.com - Superman Arms: Supersets For Super Guns! Check ou my other fitness boards.

Dorian Yates - Blood & Guts - Chest & Biceps

Dorian Yates - Blood & Guts - Chest & Biceps

IFBB Pro Marika Johansson Contest Prep For 2006 Europa, Part 1 - Dorian Yates Diet Plan!

IFBB Pro Marika Johansson Contest Prep For 2006 Europa, Part 1 - Dorian Yates Diet Plan!

How can you master your bodybuilding poses? Knowing your poses can make or break your bodybuilding contest. Our forum members have put together a comprehensive list of how to master the poses, tips, popular poses, and which ones they prefer!

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Dorian Yates' Blood & Guts 6-Week Trainer

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Walking, Treadmill

Bill Phillips Back To Fit: Training Overview

Walking, Treadmill

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