Infographic: 5 Effective #Exercises  Build Up your #Glutes & Improve your #Posture  1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

Wanna Do the Splits? 9 Poses to Make It Happen

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

5-Minute Butt Firming Workout

5-Minute Butt Firming Workout

This fast paced, Butt Firming Workout is perfect for busy women who want a firmer backside.

3 exercise butt and legs workout routine! Are you in?   Donkey kicks  Straight leg lifts Hamstring curls  Let's go!

3 exercise butt and legs workout routine! Are you in? Donkey kicks Straight leg lifts Hamstring curls Let's go!

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side  Lunges.

Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

6 Donkey Kick Exercises For Firmer Buttocks

6 Donkey Kick Exercises For Firmer Buttocks

Donkey kicks are the best exercises that strengthen your butt & lower back! The top 6 donkey kick variants are explained for your insight!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

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