Build a Better Butt with Donkey Kicks || lushiouslifts.com
Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant
Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.
This fast paced, Butt Firming Workout is perfect for busy women who want a firmer backside.
Lift Your Butt with Donkey Kicks! How to do a Donkey Kick
3 exercise butt and legs workout routine! Are you in? Donkey kicks Straight leg lifts Hamstring curls Let's go!
The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.
Donkey kicks are the best exercises that strengthen your butt & lower back! The top 6 donkey kick variants are explained for your insight!
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter
Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.