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from Healing Through Foods

5 Probiotic Smoothies to Heal your Gut

I loooove my kefir smoothie every morning. It's the perfect way to get a big dose of probiotics, and I can sip on the smoothie on my commute to work, while I'm doing my hair or putting away the dishes.  But lately, I've been a little tired of my basic berry smoothie and decided to experiment a bit. Here's 5 of my favorites - these are SO yummy! You'll notice I switched it up a bit and experimented with kombucha, yogurt, kefir, coconut milk and even sauerkraut brine!! You know that…

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Your Ultimate High Energy Day - How to Get Natural Energy
from Country Living

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

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Gut health is so essential for your overall wellbeing and health of your body. Discover some fascinating insights into how it works and the best things you can do and eat to nourish your gut!

Gut health is so essential for your overall wellbeing and health of your body. Discover some fascinating insights into how it works and the best things you can do and eat to nourish your gut!

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from Nature's Sunshine

How do Probiotics Work

How do Probiotics Work? - Nature's Sunshine – If you want to know the basics about probiotics, including: how probiotics work, what probiotics are, and where you can find probiotics (including food and supplements), take this short educational quiz. #probioticsupplement #probiotics

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Foods Rich in Enzymes - Without Enzymes no activity at all would take place. Neither vitamins, minerals or hormones can do any work -- without enzymes. Dr. Edward Howell

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from Beauty Also Healthy

TAKE THIS BEFORE YOU GO TO BED AND REMOVE STOMACH FAT FAST!

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