Pinterest • The world’s catalogue of ideas

A Chart to Vitamin Rich Foods

Many people have trouble getting the right amount of vitamins and minerals due to the types of foods they eat on a daily basis. Consuming foods high in fat, salt and sugar makes it harder for our body to get the nutrients it needs.

pin 256
heart 29
speech 2

Aspartame & Artificial Sweeteners vs Sugar -What's Worse?

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

pin 254
heart 22

How To Measure Portion Sizes Using Just Your Hand

The Hand-Held Guide to Portion Control. Using only your hand, this is the absolute easiest way to measure portions and make sure you're not eating too much or too little.

pin 1.2k
heart 196
speech 2
Are you getting your vitamin D? How about E? Know what foods you can eat to be…

Eating Your Vitamins

pin 345
heart 68
speech 1

Posters and Charts | Rebel Dietitian

pin 609
heart 106

This infographic provides information for fiber. It explains the difference between soluble and insoluble fiber. It also shows how fiber is digested in our systems.

pin 402
heart 23
speech 2