Short Term: I want to start eating healthy more and stop eating junk/sugary foods so often. I plan on adding fruits, as snacks, onto the shopping list at home and even having the snacks as a treat for working well with exam study too.
Look For These 46 Ways Added Sugar Can Appear on Your Food Label
Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).
A week of easy meals and food prep from Registered Dietitian Heather K. Jones ... http://www.heatherkjones.com/self-love-your-way-to-a-slimmer-body/an-easy-way-to-eat-healthy-no-matter-how-busy-you-are