A Chart to Vitamin Rich Foods

A Chart to Vitamin Rich Foods

Short Term: I want to start eating healthy more and stop eating junk/sugary foods so often. I plan on adding fruits, as snacks, onto the shopping list at home and even having the snacks as a treat for working well with exam study too.

Get a handle on sugar intake with this nutritionist-approved infographic!

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

Aspartame & Artificial Sweeteners vs Sugar -What's Worse?

Which is worse for health, aspartame, splenda, sucralose and other artificial sweeteners or sugar, honey and agave. I look at the pros, cons & controversy.

A registered dietitian explains the problem with traditional diets and why you don't need to follow one to lose weight successfully.

The Problem with Dieting

A registered dietitian explains the problem with traditional diets and why you don't need to follow one to lose weight successfully.

In a Whole30 rut? These 18 Easy Dietitian-Approved Whole30 Meals will get you in and out of the kitchen fast so you can spend more time doing what you love | therealfoodrds.com

18 Easy Dietitian-Approved Whole30 Meals

In a Whole30 rut? These 18 Easy Dietitian-Approved Whole30 Meals will get you in and out of the kitchen fast so you can spend more time doing what you love | therealfoodrds.com

Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

Healthy Snack Ideas

Official Site of Dana McDonald, RD -- Dana provides reliable nutrition and fitness education and inspiration to foodies seeking optimal health and wellness, with an emphasis on sustainable weight loss, through her wildly popular Facebook page, Rebel Dietitian (formerly Eat Clean, Train Mean, Live Green).

A week of easy meals and food prep from Registered Dietitian Heather K. Jones ... http://www.heatherkjones.com/self-love-your-way-to-a-slimmer-body/an-easy-way-to-eat-healthy-no-matter-how-busy-you-are

A week of easy meals and food prep from Registered Dietitian Heather K. Jones ... http://www.heatherkjones.com/self-love-your-way-to-a-slimmer-body/an-easy-way-to-eat-healthy-no-matter-how-busy-you-are

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans. Join us!

Eat Clean Snacks

Rebel Dietitian, Dana McDonald, RD - Dana provides free nutrition + fitness education with an emphasis on eating clean to more than 2 million fans. Join us!

Pinterest
Search