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With an increase in the number of people suffering from digestive disorders, people are opting to take a more proactive role in their personal health care. This does not include prescriptions. Foods with probiotics (the good kind of bacteria) can help you get slim, stay healthy, and feel better than ever. Here are

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These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post121877335&utm_campaign=scheduler_attribution)

These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post121877335&utm_campaign=scheduler_attribution)

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The rationale behind the 1000 calorie Indian diet plan is that the drastic reduction of caloric intake results in weight loss with little or no ... #weightloss

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When you plan a detox, two things are always discouraging – the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program.

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Have you been trying to eat more fruits and veggies? Here is 8 Tips to live a more plant based lifestyle. You can also try our vegetarian meal plan to get you on the right path ((free to try this app on iTunes)): https://itunes.apple.com/us/app/vegetarian-meal-plans/id775457437?at=11ltcv&ct=Pinterest_Veg_MP

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I'm so excited...I've taken my Skinny recipes and put them into daily meal plans. Check it out! http://www.skinnykitchen.com/recipes/skinny-kitchen-weight-loss-meal-plan-app-is-now-available/

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