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Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb..

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from Favorite Pins

Sugar Content in Fruit

I like this chart for seeing which fruits are better choices for my need. Moderation is the watchword in all food consumption, but it might be important to remember that vegetables are even more important than fruits..

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Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

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from masslive.com

DASH Your Way to a Lower Blood Pressure

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from SparkPeople

13 Carb-Controlled Snacks

13 smart, carb-controlled snacks for people with diabetes | via @SparkPeople #food #diet #nutrition

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from Visual.ly

How Many Carbs In Your Fruit?

How Many Carbs In Your Fruit? Those of on the Quick 7 program and trying to watch our Carbs especially after lunch, be careful of fruit and also how this relates to the hypoglycemic Index. The higher the number, the quicker it converts to sugar....hope this helps.

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from fortivita.wordpress.com

Acid-Alkaline Food Chart

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