The best superfoods for diabetics are the ones that are high in healthy nutrients and also keep blood sugar down and/or level. Eat more of these healthy foods if you suffer from type II diabetes! http://avocadu.com/top-21-superfoods-diabetics/
Handy infograph on the sugar content of fruit| I absolutely LOVE my fruit and as we all know, eating fruit after 3pm is a big no no which can be quite difficult. Seeing this really makes it that much easier to keep your fruit intake in moderation no matter how good it is!
How Many Carbs In Your Fruit? Those of on the Quick 7 program and trying to watch our Carbs especially after lunch, be careful of fruit and also how this relates to the hypoglycemic Index. The higher the number, the quicker it converts to sugar....hope this helps.
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.