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from Prevention

Your 5-Week Meal Plan To Outsmart Diabetes

Prevention's 5-Week meal plan... recipes for a week then repeat? good ideas for 3 meals a day + snacks.

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from Rhubarbarians

Cranberry pomegranate detox smoothie

Cinnamon spiced cranberry pomegranate detox smoothie recipe! Full of antioxidants, fiber, vitamin C, and anti-inflammatory properties. A naturally sweetened way to boost back up and detox after all those holiday goodies! Vegan, vegetarian, gluten free, paleo, no added sugars. SO GOOD!

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DIABETES 28 DAY MEAL PLAN: (1200, 1500, or 1800 calorie/day menus and recipes) Each meal and snack is planned to keep blood sugar in check; snacks are generally 1 to 2½ carbohydrate servings and meals are 2½ to 5 carbohydrate servings, depending on the caloric level.

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from STYLECRAZE

Ideal Diabetes Meal Plan - Breakfast, Lunch And Dinner

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